Our courses are suitable for any practitioners who are curious to cultivate greater awareness, presence, deepen their experience of yoga and meditation and enrich their understanding. We will be practicing in small groups , up to 9 participants. Everyone is welcome: people with no yoga or meditation experience, practitioners with injuries or other conditions. Just come as you are.
Course language: english and german.
Silvia Waring directes a yoga school and retreat center „Die Meierei“ in Schleswig Holstein, Germany for 10 years. Silvia shares from 20 years of teaching yoga and meditation in an encouraging, undogmatic and competent way. Many trainings, workshops and retreats with the Himalaya Institut, Clive Sheridan, Emil Wendel, Lance Schuler, Yoga Arts Teacher Training in India have been inspiring, additionally buddist teachings of all traditions as well as health research knowledge shapes Silvias courses and retreats.
Due to Covid 19 regulations the number of partipians per class is limited. To partipiate it is essential to contact the teacher in advance and pre-book your spot. Whatsapp or sms please, thank you!
Please contact us for more information about the course: email@example.com, +49 151 155 48488
4 WEEK COURSE MEDITATION AND YOGA
„Inhale, exhale, repeat“: 19.00-20.30h. 8. July, 15. July, 22.July and 29. July 2021
We explore several tradtional meditation technics: buddhist walking meditation, yoga meditation, mindfulness meditation and cardiac coherence. Weather permitting, we will be practicing in our sheltered garden, in the studio or directly on the house beach. A gentle mindful yoga practice will help us to let go, relax and recharge. After the last session we will be indulging mutually in a joint fresh, vegetarian 3 course dinner predominantly organic, regional and seasonal. Each practitioner will receive individual support to enrich their practice with more joy, presence and sustainability. A treat for body and mind. No previous experience is needed for this class, suitable for all levels.
Cost: DKK 745,- / € 100,-
11.00-14.00h Saturdays or Sundays. Cost: DKK 450,- / € 60,-
„Be your sound of silence“: 10. July 2021, 17. July 2021, 18. September 2021
Mindfulness: take a deeper dive. We will explore traditional meditation and breath work.. Moving mindfully, we will indulge in yoga sequences that are inspired by Ashtanga Yoga and are grounded in classical Hatha Yoga. Observing with interest and curiositys we can allow ourselves to be who we truly are. Revealing a peaceful state of non-doing and acknowledging the natural currents of life. Each practitioner will receive individual support to enrich their practice with more joy, presence and sustainability.
1:1, 1:2: 60 minutes. Cost: DKK 600,- / € 80,-
Your pace: Yoga and Meditation, a healing practice.
Opening hours: We open 15 min. before a yoga class or workshop.